For general population, clients who are ready to benefit from nutrition, health, and behaviour change support - achieve sustainable results and a greater quality of life.
I'll prescribe you with an attainable plan to include:
Assessment of your current nutrition
Evaluate activity levels
Identify barriers to change
Improve your sleep
Optimise your wellbeing and energy levels.
For elite athletes requiring comprehensive support to gain an edge on the competition. Receive expert advice on performance nutrition and supplementation to improve body composition, support optimal performance, break plateaus, and maximise training adaptations.
I’ll provide you with an action plan to incorporate:
Do you want to transform your appearance by losing body fat, gaining muscle mass, or both?
Weight and body fat/muscle mass assessment
Assessment of lifestyle and goals
Personalised eating plan for body composition optimisation
Calories and macros provided
Achieve an aesthetic and healthy physique in a simple and sustainable way
Health and nutrition for busy executives and professionals to perform at your best, whatever the occasion.
Make minor lifestyle changes with minimum stress
Enhance daily performance and health
Improve energy and well-being
Manage your weight
Consult with Peter, your nutritionist in Thetford and beyond, and feel lasting benefits to your performance. Our bespoke coaching identifies your unique challenges and creates an action plan to overcome barriers by optimising your nutrition and lifestyle.
Initial Client Appraisal
I assess your goals, health history, current diet and lifestyle habits, and preferences. I discuss your current insight and identify barriers to change.
Weight and Body Fat Assessments
To assess your current energy requirements and to create a bespoke nutrition plan for body composition optimisation, I assess your weight, body fat, and muscle mass.
Bespoke Analysis relating to your goals
I identify areas of improvement and optimisation for your nutrition, lifestyle, and habits to create a plan which will give you the maximum benefits in performance with minimal stress.
Ongoing support
Your goals and journey are my mission. I provide you with daily support via my private software platform, phone, and email. By scheduling regular consultations via video chat or in-person at your home, you will get the social support required to maintain your motivation and discipline to perform at your best, despite your lifestyle demands.
